Friday, June 27, 2014
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Merajuk | tips utk happy
the 10 Habits Of Happy Couples As Told By A Psychiatrist. #7 Is A Must Do For Everyone
Dr. Mark Goulston is psychiatrist, international speaker, and best selling author. He also happens to be an avid blogger. His post 10 Habits of Happy Couples, has been read by over half a million people.
Regardless of the state of your relationship, Dr. Goulston provides some interesting insight on the 10 habits that will allow you and your loved one to keep the magic going ![]()
#1. Go to bed at the same time.

Remember the beginning of your relationship, when you couldn’t wait to go to bed with each other to make love? Happy couples resist the temptation to go to bed at different times. They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps.
#2. Cultivate common interests.

After the passion settles down, it’s common to realize that you have few interests in common. But don’t minimize the importance of activities you can do together that you both enjoy. If common interests are not present, happy couples develop them. At the same time, be sure to cultivate interests of your own; this will make you more interesting to your mate and prevent you from appearing too dependent.
#3. Walk hand in hand or side by side.

Rather than one partner lagging or dragging behind the other, happy couples walk comfortably hand in hand or side by side. They know it’s more important to be with their partner than to see the sights along the way.
#4. Make trust and forgiveness your default mode.

If and when they have a disagreement or argument, and if they can’t resolve it, happy couples default to trusting and forgiving rather than distrusting and begrudging.
#5. Focus more on what your partner does right than what he or she does wrong.

If you look for things your partner does wrong, you can always find something. If you look for what he or she does right, you can always find something, too. It all depends on what you want to look for. Happy couples accentuate the positive.
#6. Hug each other as soon as you see each other after work.

Our skin has a memory of “good touch” (loved), “bad touch” (abused) and “no touch” (neglected). Couples who say hello with a hug keep their skin bathed in the “good touch,” which can inoculate your spirit against anonymity in the world.
#7. Say “I love you” and “Have a good day” every morning.

This is a great way to buy some patience and tolerance as each partner sets out each day to battle traffic jams, long lines and other annoyances.
#8. Say “Good night” every night, regardless of how you feel.

This tells your partner that, regardless of how upset you are with him or her, you still want to be in the relationship. It says that what you and your partner have is bigger than any single upsetting incident.
#9. Do a “weather” check during the day.

Call your partner at home or at work to see how his or her day is going. This is a great way to adjust expectations so that you’re more in sync when you connect after work. For instance, if your partner is having an awful day, it might be unreasonable to expect him or her to be enthusiastic about something good that happened to you.
#10. Be proud to be seen with your partner.

Happy couples are pleased to be seen together and are often in some kind of affectionate contact — hand on hand or hand on shoulder or knee or back of neck. They are not showing off but rather just saying that they belong with each other.
Happy couples have different habits than unhappy couples. A habit is a discrete behavior that you do automatically and that takes little effort to maintain. It takes 21 days of daily repetition of a new a behavior to become a habit. So select one of the behaviors in the list above to do for 21 days and voila, it will become a habit…and make you happier as a couple. And if you fall off the wagon, don’t despair, just apologize to your partner, ask their forgiveness and recommit yourself to getting back in the habit.
If there was one key to happiness in love and life and possibly even success it would be to go into each conversation you have with this commandment to yourself front and foremost in your mind, “Just Listen” and be more interested than interesting, more fascinated than fascinating and more adoring than adorable.
Masa baca artikle ni sy tgh sibuk2 nk siapkan anak ke sekolah.Lepas baca ni, terus la sy sms suami sy :
"Patut la sy hepi, macam semua dlm list je kita dh buat :p". ---- sorry, statement poyos mmg sll berleluasa. Hehe.
Terusla papa call sy :
Suami : mesti awk sgt hepi kan sbb abg terus call.
Isteri: mestilah. Hepi sll :)
Suami : semua benda mcm kita dh buat kan :) so awk bangga x jalan dgn sy?
Isteri : mestilah, sbb tu sy sll nk dating dgn abg :) kekeke.bla bla bla
Bla bla bla dlm 2 minit je sbb time tu papa kt site. Dgr bising degung degang degung degang kt site... Tp sy sgt appreciate sbb papa smpt curik masa utk sy :)
Kemudian, papa call lg, video call. Pantang ada free papa call. Masih di ofis. Papa buat " hotspot" dgn hset papa sbb xde internet kan. Kami bervideo call lagi. Snpt papa tunjuk suasana tpt keje ie kt site. Agak panas sy tgk. Papa dlm kereta. Kami mula bercerita pjg. Time tu bru papa nk cite satu cite sedih masa papa kt sana. Papa xcite sblm ni sbb takut sy sedih utk papa. Mmg sy sedih lepas dgr, tp sy sll pesan, semua benda sedih ke apa cerita je pd sy apa yg berlaku, mmg sy akan sedih jgk, tp sy perlu tahu. N trip kali ni emosi kami xberapa ok kot. Papa lgsg xde selera mkn. Skip mkn sll, xde selera n kdg2 malas. Mknan ada je seafood sll. Papa ckp rasa tsekat nk mkn.
Ada sekali papa skip dinner la n tjaga lapar. Mkn biskut tp hati jd sgt sayu sbb teringat tu biskut fav anak2 etc etc. perbualan kali ni penuh emosi. Lepas lama berborak, papa letak phone.
Bila sy sedih sy terus ke dapur. Dh mlm ni, sy buatkan megi n pepsi. Aktiviti rosakkan badan ie cara layan hati bola sedih konon.
Sy snap pic n send pada papa. Megi tanda sy tgk sedih la konon kalo mkn lewat mlm.Cuak jgk la sbb papa terus call:
Suami : nape mkn megi? Stress ke? Suami sedih n stress lgsg x lalu mkn smp kurus. Isteri bila sedih n stress mkn malam2 n mkn megi jd la makin gemuk hahaha. Tp kan, masa kita hepi2 bercuti, n kita bgn dating kul 2 pagi time anak tido pun, abg teman mkn megi jgk nk tgk pantai kan. Pendek kata, masa sedih ke hepi ke mmg suka megi kan haha
(Ayat tu penambah perisa stress sy kekekeke.)
Isteri : masa malam tu sy mkn megi sbb sy sedih la. Kang abg pasang video nasyid suamiisteri yg sedih tu. Sbb sedih n nangis mlm tu la sy mkn megi bgan abg. Kekeke...
Dan keesokannya papa plk mengidam n send pic ni :)


















































